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Your immaculate pools are tempting, but dingy ones are but repulsing. Your impeccable pools appear capturing giving come-hither looks to your visitors, but your filthy pools are rather objectionable.

Easy Swimming Pool Maintenance

Easy Swimming Pool MaintenanceYour immaculate pools are tempting, but dingy ones are but repulsing. Your impeccable pools appear capturing giving come-hither looks to your visitors, but your filthy pools are rather objectionable.Your excellent pools manifest your posh tastes of sumptuous living, but your neglected pools are just sickening. Your pools are the places that do not at all deserve your unconcern rather they deserved your ultra care and attention. Your poorly maintained pools become lousy lairs of diseases and germs. They no longer remain safe for swimming and can cause a number of infections. However, your extreme care and proper swimming pool maintenance can really help you keep your pools first-class. Swimming pool maintenance is rather essential & important to keep your pool in top form, but theres nothing to dread about the work, its not at all cumbersome, rather its pretty easy. Here are a few easy steps that will help making your pool maintenance tasks rather easy. Water Testing - This is the first and most important step. Its not anything like chemical lab test. Its very easy test about checking the chemistry of your pool waters. You should be regular in checking the pH level and alkalinity of water. The exact pH quantity should be ranging between 7.2 - 7.6. Total alkalinity is perfect at about 180 ppm, but below 100ppm and above 400ppm can be trouble. Sanitizing - Its time to add sanitizers, when water is appropriately balanced. The idea is to maintain least of 1.5 to 3ppm of chlorine on a regular basis. This level is high enough to hold back the bacterial and algae growth, which are the chief scoundrels in ugly pool waters. Tablets and sticks are the most popular form for chlorine. You just insert them to the skimmer cases or mechanical feeders. Proper water flow is needed to liquefy tablets or sticks.Shocking - Besides regular chemical process (chlorination), weekly shocking or advancing the chlorine levels up to 5ppm is a great way to confirm contaminants dont develop and cause troubles. Its also a fine idea to shock after the pools have had heavy use as this facilitates refill chlorine so that troubles dont get started.Measuring Calcium Hardness - It is about measuring calcium in your pools. If water is too hard, it can increase pH levels and cause scale to form. In case, you put in sodium hexametaphosphate. On the other hand, if the water is too soft, it can cause tile grout to liquefy or the vinyl liner to break. Add calcium chloride dihydrate in this situation.Algae Control Algae never appears in your well-maintained and sanitized pools. You should use algaecides to prevent keep algae away from your pools. Simply skimming your pools twice a week keeps the surface free from debris and bugs.Running Your Pool Equipment Daily - Your swimming pools have a circulation pumps that make your pool waters move through your pool filters every day. This helps to remove unwanted pollutants and disinfectants from your pools. Your pool waters should be filtered for around four to six hours per day. Maintaining Your Pool Equipment You should take nice care of all your pool equipments including filters, grids, saltwater chlorinators, pool calculators, pumps, cartridges, motors, heaters, timers, freeze guards, lights, valves, pool covers etc. You should clean your salt chlorinator cell electrodes on a regular basis to maximize chorine production and should clean leaf baskets regularly. To guarantee maximum water turnover rate, you should backwash your filters. You should keep checking pool waters on every other day. You can make use of DPD kits or test strips to check chlorine, pH and total alkalinity levels. Add chemicals if required. You should give shock treatments and add algaecides once a week.

Arthritis: Not Just for the Senior Citizens

Arthritis: Not Just for the Senior Citizens

There is a general misconception that arthritis is an age-related medical condition that afflicts only the senior citizens or the elderly. It may be true with osteoarthritis, the most common type of joint disorder that usually affects adults of both sexes in their middle age. But what most people don't understand is that there are other types or causes of arthritis. Arthritis, also known as joint inflammation, is defined as an inflammation of one or more joints and involves the breakdown of cartilage resulting in pain, swelling, and limited movement.Cartilage is responsible for protecting the joints and serves as a shock absorber when pressure is placed on the joint during walking or running. It allows for the smooth movement of our limbs. Without cartilage, the bones will rub together and can cause pain, swelling (inflammation), and stiffness. Doctors usually prescribe arthritis pain relief and anti-inflammatory drugs to help alleviate the pain.Arthritis, or joint inflammation, can be due to the following causes:Broken Bones;Infections that are usually caused by bacteria or viruses;An autoimmune disease (the body attacks itself because the immune system believes a body part is foreign); andGeneral wear and tear on joints.Generally, as soon as the injury heals, the inflammation disappears. The infection is treated and the disease is cured. However, there are some injuries and diseases wherein the inflammation remains stubbornly and continuously causing pain that may lead to deformity. This condition is known as chronic arthritis. People suffering from arthritis experience the following symptoms:Joint painJoint swellingStiffness, especially in the morning Warmth around a joint Redness of the skin around a joint Reduced ability to move the jointArthritis is a condition that can occur in men and women of all ages. Other types of arthritis include:Rheumatoid arthritis (in adults)Osteoarthritis ( middle age and above )Juvenile rheumatoid arthritis (in children)Systemic lupus erythematosus (SLE)GoutSclerodermaPsoriatic arthritisAnkylosing spondylitisReiter's syndrome (reactive arthritis)Adult Still's diseaseViral arthritisGonococcal arthritisOther bacterial infections (non-gonococcal bacterial arthritis)Tertiary Lyme disease (the late stage)Tuberculouus arthritisFungal infections such as blastomycosisOsteoarthritis, being the most common type, is a chronic disease which causes the cartilage between the bone joints to deteriorate and may cause painful sensation and/or stiffness. New pieces of bones, called bone spurs, may grow around the joints as a result of osteoarthritis. Until now, there is no known reason yet as to the cause of osteoarthritis but it is generally being associated with aging. However, factors such as metabolism and genes can play a role in its development.There are many factors to consider before your doctor can prescribe "arthritis pain relief" treatment plan such as the particular cause of arthritis, affected joints, severity of arthritis, and how the condition affects your daily activities. Age and occupation will also be taken into consideration. Eliminating the underlying cause of the arthritis is one of the goals for treating arthritis. However, not all cause are curable like in the cases of osteoarthritis and rheumatoid arthritis. Relieving pain and discomfort as well as prevention from further damage becomes the focus.Lifestyle changes and exercise can greatly help in improving the condition of those suffering from arthritis. Medications such as arthritis pain relief and anti-inflammatory drugs can be taken in addition to exercise and lifestyle changes.

Prostate Cancer: What You Don't Know Might Hurt You Big-time

Prostate Cancer: What You Don

Because of today's medical advancement many illnesses and diseases are well understood. However, prostate cancer is one of the remaining cancerous conditions that is misunderstood. There are many reasons for this, one possible reason is that men do want to deal with this common health health condition. Prostate cancer is one of widespread cancers that affects men and is most common at age 50. For majority of men, prostate cancer affects the minority of how their manhood is defined. The prostate is a key gland in the sexual ability and performance of men. Prostate cancer is any tumor or abnormal growth of cells in the tissues of the prostate gland and probably beyond the prostate. Most cases of this cancer are not that fatal, it is necessary to understand the cause of this disease and help know the symptoms and start treatment. The cause The exact cause of prostate cancer is not known, but many health experts believe that one's age and family history may play a role in the chances of developing this disease. Prostate cancer is very common and is an old man's disease. Medical studies show that a potential cause of this ailment is the alteration of the balance of male hormone, testosterone. This hormone is produced by the testes which influences the development and spread of prostate cancer. Thus, men with higher testosterone levels are more prone to acquire this health ailment. Age, is a prevailing factor in the risk for the development of prostate cancer. As men ages, the risk of acquiring this cancer also increases. The Symptoms If prostate cancer is acquired, many men may not experience any symptoms. However, some men may experience symptoms that might indicate the presence of prostate cancer. Careful These may include the following: * Frequent urination, especially at night * Difficulty in starting or holding back urine * Weak or interrupted flow of urine * Painful or burning urination * Painful ejaculation * Blood in urine or semen * Chronic pain in the lower back, hips, or upper thighsThe Treatments As of the moment, there is no cure for prostate cancer, there are various prostate cancer treatments that are available to help men with this illness. Prostate cancer patients should bear in mind that no two men are alike when it comes to cure. In addition, these treatment options for prostate cancer depends on the development of the tumor. Consultations with prostate specialists like urologists, radiation oncologist, and medical oncologist may offer many extensive assessment of the available and appropriate treatments and perceived out comes. Some particular treatment for prostate cancer may include: * Active surveillance * Prostatectomy (Surgery) and other surgical procedures * Radiation Therapy * Hormone Therapy * Chemotherapy * Other treatment Options Knowing the causes, symptoms, and treatments for prostate cancer may enable individuals to understand this health ailment. Rather than learning these factors, health professionals advice individuals to change their diet. Cutting down on animal fats and consuming lots of fiber, fruits, and vegetables. Improvements in this area may help protect against prostate cancers and lead to happier, fuller lives.

New Blood for New Life

New Blood for New Life

Blood cord banking is the process of preserving blood from a new born baby's umbilical cord and placenta. The concept of blood cord banking starts immediately as soon as a mother gives birth, the blood in the umbilical cord and placenta is immediately preserved through freezing and kept in a depository until such time in the future as when that same baby, all grown up, will be needing, if ever, a transplant of the bone marrow or for treatment of leukemia or Fanconi's Anemia.As the " "blood cord" banking" concept is still in its infancy stage, starting just in the mid 90s, research and studies on the subject have still to positively conclude its full medicinal benefits. Despite of this however, many blood cord banks have come into existence since transplants of umbilical blood cord have been successful in the treatment of diseases of the immune and blood systems. Leukemia and Fanconi's Anemia are just some of the diseases treated by umbilical cord blood. In Fanconi's Anemia alone, 2000 patients have undergone this procedure.Formerly viewed as birth medicinal waste, umbilical "cord blood" due to its high demand, is now a valuable commodity because it is rich in hematopoietic stem cells, progenitor cells that produce red blood cells, it also has white blood cells and platelets. Umbilical cord blood is abundant in blood cells that are proven to restock the bone marrow. It is proven that blood cord is rich in stem cells that rejuvenate the bone marrow. Stem cells form part of our body's blood and immune system and they have the capability to rejuvenate the other cells in our body's system thus can be a potent cure versus the dreaded cancer diseases that wreak havoc on man. Blood cord banking is like a new blood for a new life for man.Many parents have started banking their new borne children's umbilical cord, doubling in number every year. As a result, more and more blood cord banking companies have come into existence. Cord Blood donation is likewise medically safe, posing no risks to the health of the mother and the infant. Collection of the blood cord does not harm you or your baby since the process is done after you have given birth.You as an expectant parent should weigh the choices you have, would you bank your newborn's cord blood? Or should you not? Do the long term medical benefits that you are even not assured of needing in the future far outweigh the reality of the current high costs of preserving and banking your child's cord blood? You know, its not remote that scientists researching on its usefulness will discover more cures for cord blood for other diseases. The procedure of collecting cord blood is simple and painless for both you and your infant and likewise there are no health risks involved. There are many public blood cord banks that accept donations for use by the public, donated cord blood is lost to the donor forever. Private, for-profit blood cord banks however charge an average of $2,000.00 to collect and preserve the umbilical cord blood for possible use of the child or family in the future.

The Fundamentals of Buying Cheap Contact Lenses on the Net

Without a doubt, the times we live in are more hectic (not to mention more expensive) than ever before. Our highways and byways are packed with all types of vehicles that are seemingly in a constant rush, and the fuel costs that accompany such autos are rising right before our eyes. Its no wonder why so many have chosen to keep their car parked in the garage and shop for many items online from the comfort of their own home, with contact lenses being one purchase thats growing in popularity. Besides the convenience, the ability to shop at several locations with the just a few clicks within seconds creates competition, which in turn ensures you the lowest possible prices. Buying "contact lenses" online is really quite a simple process once you have found a reputable store to purchase them from. A bit of common sense combined with some insight into the niche will yield both a quality product and a positive online shopping experience.First of all, you need to make sure that the site at hand is a reputable one, not a fly-by-night operation that will just take your money and skip town. Fortunately, the internet (although the cause of many such scams) can help to detect a phony operation, you just need to know what to look for. First, be sure that the Verisign logo is present, meaning that your information (including credit card and other forms of payment) cannot be intercepted by an uninvolved third party. Another observation necessary would be the contact information for the company itself. Is it easy to find? Is the phone number easy to remember? Is it a 1-800 number? Are there help options on the site? Contact us? You need to be sure that this company is willing to allow you to contact them when you want (or need) to, as this will ensure that theyre a customer friendly company.If youve checked all of the above but still dont feel quite right about the situation, you may want to check with the attorney generals office or Better Business Bureau to see if there are any outstanding complaints against the company in question. Brand recognition is another key element for a reputable contact lens website, and most such brands will allow their logo to be displayed on reputable resellers sites.Finally, dont be afraid to check personal reviews of the site, as well as the generic options available in your contact lens prescription. Generic doesnt mean cheap, it means a less costly alternative, for theres no corporate logo on the item at hand.

Backgammon Rules: Learn How to Play Backgammon

The board game backgammon is one of the most ancient games known to man. It is believed that early variations of the game were played in Ancient Egypt, Mesopotamia and Ancient Rome. Since then, the game has evolved, changed several names and spread to different parts of the world. It is currently a popular pastime all over the US, East Asia, Europe, and the Middle East. In order to play backgammon all you need is a partner, two dice and a special backgammon board with checkers. The "backgammon board" is divided into two sides with each one is the mirror reflection of the other. Each side contains 12 triangles called points numbered from 1 to 24. Points 1 to 6: Home Board or Inner BoardPoints 7 to 12: Outer Board7 point: Bar Point13 point: Mid PointAt the starting position of the game, each player has 2 checkers on the 24 point, 3 checkers on the 8 point and 5 on the 13 and 6 point. Each player moves from his home board through the outer board towards the opponent home board. The object of backgammon, then, is to move your checkers towards your opponent home board and remove them off the board before your opponent moves his checkers towards your home board. The speed of the progress of each move is determined by the outcome of the dice roll. The backgammon play begins with both players tossing one die. The player whose outcome is the highest, makes the first move using both his and his opponents number. If the outcome of the dice toss is even, the players toss the dice again until an uneven outcome appears. From now on, each player tosses both dice on his turn. After each toss of dice, you should move your checkers forward the number of steps appears on both dice. You can move either one checker the number of steps summed up by both die or move two checkers. To make it clearer: if the outcome of the dice roll is 5 and 4, you can either move one checker 9 steps forward or move one checker 5 steps forward and then move the other piece 4 steps forwardIf the dice rolls a double, which means an even number on both dice, you can move double the number appears on the dice. For example, if you roll double 2, you can move 2 points four times. In that case, you can either move one checker 8 steps forward; move two checkers a total of 4 steps; move two checkers a total of 2 steps each plus a total of 4 steps; move one checker a total of 6 steps plus 2 steps; or move four checkers 2 steps.You can move a checker to a point where there is another one of your checkers or no more than one checker of your opponent, called blot. When you hit a blot, it is moved to the middle of the board to the part divided between the home board and the outer boards, called the bar. The checkers placed on the bar are kept out of play until the bar can be entered by a dice roll in the opponents home boards. For example, if you roll 2, you can enter a checker to the 23 point and enter the opponents home board and re enter the bar checkers into the game. You cannot move the other checkers unless your entire bar checkers are at your opponents home board. By the time your checkers are in your home board, you must remove the checkers from the board, to bear off, using a roll of dice. For example, if you roll 1, you can bear off one checker from the 1 point; if you roll 2, you can move a checker form the 2 point, and so on. If your opponent has not borne off any checkers while you have borne off 15 checkers, you win the gammon. If your opponent has not borne off any checkers and still some of his checkers are placed on the bar, while you have borne off 15 checkers, then you win the backgammon.

Summary

Your immaculate pools are tempting, but dingy ones are but repulsing. Your impeccable pools appear capturing giving come-hither looks to your visitors, but your filthy pools are rather objectionable.